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7 Simple Ways to Detox Your Diet and Your Home (Page 5)

What You Can Do to Avoid Dioxins and PCBs

What You Can Do to Avoid Dioxins and PCBs in Your Diet

  • Trim fat from meats; opt for low-fat dairy products.
  • Select lower-fat sources of protein, including meat from grass-fed animals, which tends to be leaner than meat from animals raised on grains.
    10 Best and Worst Protein Choices for Your Health and the Environment »
  • Eat a balanced diet with plenty of fruit, vegetables and grains to avoid too much exposure from any given source (e.g., meat, dairy).

Don't Miss: Green Choices: Meat & Poultry Buyer’s Guide »

Next Toxin You Can Avoid: Phthalates »


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20 minute dinner recipes
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