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7 Simple Ways to Detox Your Diet and Your Home (Page 3)

What You Can Do to Avoid Pesticides in Your Diet

What You Can Do to Avoid Pesticides

  • Start a kitchen garden! It’s easy to grow your own herbs and worth doing: a 2011 report revealed that cilantro is often laced with pesticide residues.
    Tips for Growing a Kitchen Garden »
  • Buy organic fruits and vegetables, particularly those with the highest pesticide residues, such as apples, celery and strawberries. (See the full list at foodnews.org.)
    12 Foods You Should Buy Organic »
    15 Foods You Don't Need to Buy Organic »
  • Consider a water filter certified by the Water Quality Association (wqa.org) or NSF International (nsf.org) to screen out pesticides from farms and golf courses that can leach into well water. (Even tap water may contain traces of unregulated pesticides.)
  • Remove your shoes when you enter your home—and ask guests to do the same—to avoid tracking in pesticides sprayed on lawns.
  • Limit lawn chemicals, insecticides and rodenticides. Find natural ways to eliminate pests.

Next Toxin You Can Avoid: Dioxins & PCBs »


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