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How to Buy The Healthiest Salmon (Page 6)

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5. Is "fresh" much better than frozen or canned?

Most fish is flash-frozen when caught to preserve it for shipping. Frozen salmon is good for up to four months, when properly defrosted overnight in the refrigerator. Canned wild salmon is an excellent and economical choice. Look for BPA-free cans (Wild Planet has these) or, better yet, pouches.

Next: 6. Why is some salmon more orange than others? »


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