Fish and Shellfish: 5 to Eat, 5 to Avoid (Page 5)

4. Salmon (wild-caught, from Alaska)

To give you an idea of how well managed Alaska's salmon fishery is, consider this: biologists are posted at river mouths to count how many wild fish return to spawn. If the numbers begin to dwindle, the fishery is closed before it reaches its limits, as was done recently with some Chinook fisheries. This close monitoring, along with strict quotas and careful management of water quality, means Alaska's wild-caught salmon are both healthier (they pack 1,210 mg of omega-3s per 3-ounce serving and carry few contaminants) and more sustainable than just about any other salmon fishery. Enjoy sustainable salmon today with Roasted Salmon & Butternut Squash Salad.

Next: 5. Salmon, Canned (wild-caught, from Alaska) »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner