Fish and Shellfish: 6 to Eat, 6 to Avoid (Page 5)
Pictured Recipe: Tomato Toast With Sardines & Mint
4. Sardines, Pacific (wild-caught)
The tiny, inexpensive sardine is making it onto many lists of superfoods and for good reason. It packs more omega-3s (1,950 mg!) per 3-ounce serving than salmon, tuna or just about any other food; it’s also one of the very, very few foods that’s naturally high in vitamin D. Many fish in the herring family are commonly called sardines. Quick to reproduce, Pacific sardines have rebounded from both overfishing and a natural collapse in the 1940s.
More Health Information
- Top Sources of Omega-3s
- Green Choices: Seafood Buyer’s Guide
- How to Make Sustainable Seafood Choices at the Fish Market
- Quick Fish Recipes
- The Dirty Dozen Plus: 14 Foods You Should Buy Organic
- 7 Simple Ways to Detox Your Diet and Your Home
- What Chemicals Are in Food? Simple Solutions to Avoid Harmful Toxins in Food
- The Best Protein Choices and Worst for Your Health and the Environment
- Green Up Your Kitchen Challenge
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