The Best Protein Choices and Worst for Your Health and the Environment (Page 8)


7. Yogurt: Eat This Often

Choose organic and low-fat or nonfat yogurt when possible.

Recipes to Try: Calcium-Rich Recipes with Yogurt »

Next: 8. Nuts »

Connect With Us

20 minute dinner recipes

EatingWell Magazine

more smart savings

Today's Favorites

20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner