The Best Protein Choices and Worst for Your Health and the Environment (Page 7)

Broccoli

6. Broccoli: Eat This Often

Broccoli gives you only 2 grams of protein per cup, so while it is a low-carbon food (and great for your health), the EatingWell Nutrition Editors note that you’ll need to include higher-protein sources in your diet.

Recipes to Try: Easy Broccoli Recipes »

Next: 7. Yogurt »

More Information on Best Meats and Worst Meats

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