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The Best Protein Choices and Worst for Your Health and the Environment (Page 6)

Tofu

5. Tofu: Eat These Often

Excellent source of plant protein. Keep in mind that if the label doesn't say USDA Certified Organic or non-GMO, there is a good chance it was made from genetically-modified soybeans.

Recipes to Try: Quick Tofu Dinners »

Next: 6. Broccoli »


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