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The Best Protein Choices and Worst for Your Health and the Environment (Page 6)
5. Tofu: Eat These Often
Excellent source of plant protein. Keep in mind that if the label doesn't say USDA Certified Organic or non-GMO, there is a good chance it was made from genetically-modified soybeans.
Recipes to Try: Quick Tofu Dinners »
More Information on Best Meats and Worst Meats
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