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The Best Protein Choices and Worst for Your Health and the Environment (Page 4)

Milk

3. Milk: Drink This Often

Choose organic and/or milk from grass-fed cows. EatingWell editors recommend choosing nonfat or low-fat (1%) milk. Buying local milk will have a lower carbon footprint, too. Look for milk that is rBGH-free (growth hormone).

More Information About Milk: Milk Buyer's Guide »

Next: 4. Beans »


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