The Best Protein Choices and Worst for Your Health and the Environment (Page 3)

Tomatoes

2. Tomatoes: Eat These Often

Eating more fruits and vegetables can help ward off disease. They’re low in fat and calories and give you fiber and important micronutrients. But, EatingWell’s Nutrition Editors note, they don’t provide much protein (1 gram per tomato), so also make sure to include higher protein sources in your diet.

Recipes to Try: Easy Recipes for Ripe Tomatoes »

Next: 3. Milk »

More Information on Best Meats and Worst Meats

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