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The Best Protein Choices and Worst for Your Health and the Environment (Page 17)
16. Salmon: Eat These Occasionally
Choose wild salmon over farmed, when possible for the lowest carbon footprint. EatingWell’s nutrition editors note that salmon adds healthy omega-3s to your diet, so eat it and other fatty fish a few times a week.
Must-Read: The Wild Salmon Debate »
More Information on Best Meats and Worst Meats
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