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The Best Protein Choices and Worst for Your Health and the Environment (Page 17)

16. Salmon: Eat These Occasionally

Choose wild salmon over farmed, when possible for the lowest carbon footprint. EatingWell’s nutrition editors note that salmon adds healthy omega-3s to your diet, so eat it and other fatty fish a few times a week.

Must-Read: The Wild Salmon Debate »

Next: 17. Pork »


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