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The Best Protein Choices and Worst for Your Health and the Environment (Page 15)

Chicken

14. Chicken: Eat This Occasionally

Best meat pick. EatingWell’s Nutrition Editors recommend that you cook it skinless to minimize saturated fat intake. Opt for organic, pasture-raised or antibiotic free for the lowest environmental impact.

Must Read: How to Buy a Better Chicken »

Next: 15. Turkey »


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