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The Best Protein Choices and Worst for Your Health and the Environment (Page 11)
10. Rice: Eat This Often
The EatingWell’s Nutrition Editors recommend choosing brown rice since it is less processed than white, retaining the fiber and other nutrients. Whole grains, such as quinoa or millet are also good choices.
How to Cook Rice: Whole Grain Cooking Guide »
More Information on Best Meats and Worst Meats
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