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The Best Protein Choices and Worst for Your Health and the Environment (Page 11)

Rice

10. Rice: Eat This Often

The EatingWell’s Nutrition Editors recommend choosing brown rice since it is less processed than white, retaining the fiber and other nutrients. Whole grains, such as quinoa or millet are also good choices.

How to Cook Rice: Whole Grain Cooking Guide »

Next: 11. Potatoes »


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