Healthy Mexican Recipes
Baja Butternut Squash Soup
Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
Shrimp Tamale Casserole with Three Sisters Black Mole
Ranch Chiles Rellenos with Ancho Chile Salsa
Vanilla Bean Flans with Agave Syrup & Caramelized Walnuts
Healthy Mexican Recipes and Menus
Cheap Mexican Recipes
"Time for wind sprints," our model-perfect instructor, Haley, yelled. I had a flashback to high school tennis team practices—a combination of feeling dread and wanting to kick the butt of the tall skinny girl next to me. I ran as fast as I could. And then as we zigged and zagged between the lines, Haley yelled at us, “Come on guys. If you finish this you can eat two salads at lunch…and maybe a little dressing.”
When I arrived at the health spa Rancho La Puerta in northern Baja Mexico, I had some expectations: hours of tranquil pampering, as much exercise as I could pack into a day and tiny portions of spare-looking food. I wasn’t disappointed by the daily schedule of massages, salt rubs and soaks in hot baths. Plus the Ranch has other ways to help guests relax, from guided meditation and crafts to plenty of hammocks strategically placed around the campus. And the spa, which started in 1940 as a sort of boot camp-style retreat, is serious about exercise. I started every day with a 6 a.m. group hike onto the flanks of Mt. Kuchumaa (which rises 2,000 feet above the back gates of the Ranch), followed by swimming laps or exercise classes. But when it came to the food I wasn’t sure what to expect. Was I going to starve?
When I walked into the dining room after class with Haley, I was relieved. There was a tangy cactus salad cupped in radicchio leaves and guacamole-topped tostadas with cabbage, cucumber and jícama slaw. And there was a zesty pureed bean soup with an array of fresh homemade salsas to garnish it. A big bowl of chia and flaxseeds stood near the salsas to top your meal. “They’re high in fiber and omega-3s,” Nutrition Director Yvonne Nienstadt explained. There was no meat. The food at the Ranch is mostly vegetarian; fish is served occasionally. “We encourage our guests to eat more plant-based foods with emphasis on vegetables and fruits,” she said. Serving sizes were small, but the servers happily dished up more when asked. Lunch was delicious and I got plenty to eat.
The next day I headed to a hands-on cooking class to learn how to make some of the food I had enjoyed at the Ranch. When our class arrived, our instructor, Chef Jesús González, turned us over to Salvador Tinajero, the head gardener. With twinkling eyes and a huge grin, Salvador led us into the garden to pick what we needed for class. We weaved through rows of red-leafed Boston lettuce, bok choy, purple opal basil and giant artichokes. After picking juicy cherry tomatoes and a few jalapeños, Salvador ripped out a handful of fresh basil and handed it all to me. “Taste them all together. It’s like eating salsa straight out of the garden.” I took bites of each and I knew why I had been blown away by the salsa they served at every meal.