"Skip the milk produced by the big commercial dairy farms. Better yet, go vegan or vegetarian and support dairy and cattle farmers that switch to growing vegetables and fruit which are more healthy and ecological alternatives. Too much of...
Also of Interest
4 Reasons to Love Milk
Who Decides How Much We Pay for Milk?
What’s the Most Eco-Friendly Milk Container?
A Buyer's Guide to Milk
Got strong bones? You may need more than milk...
Building a Healthy Food System in Rural America
Is Raw Milk More Nutritious than Pasteurized Milk?
What’s the best after-workout drink?
I confess: I’m not a big milk drinker. A half-gallon lasts my family of four a week. We use it in cereal and coffee. And I’m not unusual. In the age of energy drinks, bottled water and diet shakes, milk has taken a beating. Since 1980, milk consumption per capita has dropped by more than 22 percent in the U.S., while consumption of “liquid refreshment beverages” (including energy drinks, bottled teas, bottled water and “value-added water” as well as soda) has doubled.
The dramatic shift to sugary drinks among young people has not gone unnoticed. Back in 2004, the American Academy of Pediatrics issued a policy statement on soft drinks in schools that included “displacement of milk consumption” as one of the potential health risks associated with high intake of sweetened drinks. Soda taxes and bans on school vending machines have popped up across the country, and in March, PepsiCo agreed to stop global sales of sugary soft drinks in schools.