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How to Eat Well by Color (Page 6)
5. Blue & Purple/Deep Red
Blue, purple and deep-red fruits and vegetables are full of anthocyanins and proanthocyanins, antioxidants associated with keeping the heart healthy and the brain functioning optimally.
Healthy Blue and Purple/Deep Red Fruits & Vegetables:
Blackberries
Blueberries
Eggplant
Plums
Cranberries
Grapes
Radishes (red)
Raspberries
Strawberries
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