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How to Eat Well by Color (Page 5)

Green, Part 2 (Cruciferous)

4. Green, Part 2 (Cruciferous)

Cruciferous vegetables, such as broccoli and kale, provide compounds called indoles and isothiocyanates, which may help prevent cancer by amping up the production of enzymes that clear toxins from the body.

Healthy Green Vegetables:
Broccoli
Brussels Sprouts
Cauliflower
Green Cabbage
Kale

Next: 5. Blue & Purple/Deep Red »


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