How to Eat Well by Color (Page 5)

Green, Part 2 (Cruciferous)

4. Green, Part 2 (Cruciferous)

Cruciferous vegetables, such as broccoli and kale, provide compounds called indoles and isothiocyanates, which may help prevent cancer by amping up the production of enzymes that clear toxins from the body.

Healthy Green Vegetables:
Brussels Sprouts
Green Cabbage

Next: 5. Blue & Purple/Deep Red »

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