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How to Eat Well by Color (Page 2)

Red Fruits & Vegetables

1. Red

Red foods, such as tomatoes and watermelon, contain lycopene, a phytochemical that may help protect against prostate and breast cancers.

Healthy Red Fruits & Vegetables:
Guava
Pink Grapefruit
Red Peppers
Tomatoes
Watermelon

Next: 2. Orange Fruits & Vegetables »


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