Healthy Recipes and Articles
Healthy Breakfast Recipes and Cooking Tips
4 Natural Fuel Foods for Your Next Workout
Organic—or Not? Is Organic Produce Healthier Than Conventional?
Foods that make your workout easier
Fuel your body right to energize your workout
Breakfasts That Fight Fat
Eat to Win
How the Elite Eat
Breakfast of Champions
Fight Fat with Breakfast
Do you buy organic produce?
Chicken Curry with Rice
Avocados Healthy Food Guide
The world’s top athletes defy gravity, break speed records and push their physical limits during the XXI Olympic Winter Games, which start February 12 in Vancouver, Canada. What fuels their amazing feats? We asked four Olympic hopefuls: What do you eat to win?
My go-to recovery meal is coconut chicken curry. I like to cook it with lean chicken thighs or breasts, potatoes, coconut milk, onions, garlic and vegetables. I eat it with rice or just as a soup. It’s the perfect recovery food, with good carbohydrates from rice and potatoes and protein from the chicken. You can make it as spicy or sweet as you like. I like mine caliente!
Recipe to try: Quick Thai Chicken & Vegetable Curry.
I’m basically on an organic-only diet. I don’t go to restaurants that don’t serve organic—ever. I cook at home most of the time and I enjoy eating super-healthy, pesticide-free food all the time... Everyone’s calling me “Hannah Organa” and I think that’s really funny, because they know I’m full-on.
My favorite food is sushi—it’s such a clean food and high in protein. Plus it’s fun to get lots of small bites and interact with the chefs at the sushi bar.
Recipe to try: Brown Rice & Tofu Maki.
Keeping weight on is important in bobsledding. We walk up an icy hill that’s a mile long several times a day, so it’s really hard to maintain my weight. I typically lose 5 to 10 pounds during the season. My secret-weapon food is avocado. I put it on everything. I eat it for the good healthy fats and use it in place of sauces and mayo. I love it with eggs, on my salads, on my sandwiches and with salmon.
I know it’s kind of old-fashioned but my staple food for racing is peanut butter and jelly. In elementary school it was always my lunch. When I’m racing, I don’t really like to eat beforehand, but I know I have to. Peanut butter and jelly is comfort food for me. It gives me the calories and substance that I need without affecting my nerves. It never lets me down.
Photo Credit: NBC / USOC