"Dear Anonymous, Congratulations on being cancer free. Although not all health conditions or diseases are foreseeable I am a strong believer that when you live a healthy life your body is better equipted to handle the "curve balls" (i.e....
What’s one healthy thing you do every day?
In addition to my regular workout routine, I start my day with this 7-minute workout routine my dad does, that’s basically a series of yoga moves and push-ups. You literally roll out of bed and do the routine on the floor. It really wakes me up, gets my blood pumping and starts my day from a point of being very centered.
To see a video of Dr. Oz’s 7-minute workout routine, click here.