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6 Top Healthy Food Trends for 2014 (Page 5)

Kaniwa

4. Say hello to quinoa’s little cousin, kaniwa!

When quinoa shows up in the grocery aisle in little boxes with a variety of seasoning blends right next to the Rice-A-Roni, you know it’s gone mainstream. What’s next? Baby quinoa, called kaniwa, which is similar to quinoa but smaller. It’s also from the Andes, cooks quickly and is high in protein. Look for it at natural-foods stores or buy it online.

Related: Easy Quinoa Recipes

Next: 5. Fermentation »


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