6 Top Healthy Food Trends for 2014 (Page 4)


Pictured Recipe: Tangy Cauliflower Salad

3. Cauliflower is the new “it” vegetable.

Sure, kale chips are still everywhere you turn, but cauliflower is the up-and-coming darling vegetable of the moment. And for good reason—it’s loaded with nutrients and can do all sorts of culinary tricks, from standing in for starchier, higher-calorie potatoes in dishes to turning a soup creamy and rich without any cream. Plus it’s been all over the media these days—you’ll even find it gracing the cover of EatingWell’s January/February 2014 issue.

Related: Easy, Healthy Cauliflower Recipes

Next: 4. Kaniwa »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner