3 Fermented Drinks to Try: Kombucha, Kefir and Kefir Water (Page 2)



Kefir is a fermented milk drink rich in calcium. An Ohio State study indicates that drinking kefir may improve lactose digestion in lactose-intolerant people. That’s in part because the bacteria that ferment milk help break down milk’s lactose into more digestible lactic acid and lactate.

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