10 Top Food and Health Trends in 2013 (Page 6)


5. Breakfast

Eight out of ten American adults say they eat breakfast—which is good news, since breakfast eaters tend to be healthier and less likely to eat more empty calories later in the day. Not only that, our favorite breakfast recipes are becoming mainstream dishes during the rest of the day—think Quick Breakfast Tacos or savory muffins. And among young parents, weekend brunch is the new Saturday night dinner party.

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