10 Top Food and Health Trends in 2013 (Page 4)

Elimination Diets

3. Elimination Diets

It’s not just gluten people are avoiding. On any given week I discover (usually about an hour before I host a dinner party) that one of my guests is not eating added sugars, white flour, corn, dairy, anything cooked, anything that starts with the letter “c” (I’m kidding) … or heaven knows what else. The old days of people following doctor-authored, best-seller diets named after places (South Beach, Sonoma, Mediterranean) have given way to a new spate of “elimination diets” whereby people are banning whatever ingredients they feel may be doing evil to their bodies.

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