10 Food Rules You Should Follow (Page 9)

Rule 8: Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks.

Pollan says: “People who eat according to the rules of a traditional food culture are generally healthier than those of us eating a modern Western diet of processed foods.”

Related Links:
Recipes from the Mediterranean Diet »
Quick Mediterranean Recipes »
Tantalizing Thai Recipes »
9 Staples of the Mediterranean Diet »
Better Than Chinese Takeout Recipes »
Easy Indian Food Recipes »
Healthy Hispanic Recipes »
Healthy Italian Recipes and Menus »

Rule 9: Limit your snacks to unprocessed plant foods. »

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