10 Food Rules You Should Follow (Page 7)

Rule 6: Shop the peripheries of the supermarket and stay out of the middle.

Pollan says: “Processed food products dominate the center aisles of the store, while the cases of mostly fresh food—produce, meat and fish, dairy—line the walls. If you keep to the edges of the store you’ll be much more likely to wind up with real food in your shopping cart.”

Related Links:
12 Secrets to Spending Less at the Grocery Store »
15 Tricks to Save Money on Food But Still Eat Well »
5 Food Myths Busted: Grocery shopping mistakes that are costing you money and quality »
6 Superfoods for $1 or Less »

Rule 7: Don’t overlook the oily little fishes. »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner