10 Food Rules You Should Follow (Page 6)

Pictured Recipe: Honey Oat Quick Bread »

Rule 5: The whiter the bread, the sooner you’ll be dead.

Pollan’s advice: “Eat whole grains and minimize your consumption of white flour.”

Related Links:
Healthy Homemade Bread Recipes »
3 ways to find the healthiest supermarket breads »
Grab-and-Go Whole Grain Breakfasts »
High Fiber Whole Grain Recipes »

Rule 6: Shop the peripheries of the supermarket and stay out of the middle. »

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