10 Food Rules You Should Follow (Page 4)

Rule 3: Eat your colors.

Pollan’s advice: "The colors of many vegetables reflect the different antioxidant phytochemicals they contain...Many of these chemicals help protect against chronic diseases, but each in a slightly different way, so the best protection comes from a diet containing as many different phytochemicals as possible.”

Related Links:
Eating Well By Color »
Healthy Antioxidant-Rich Recipes »

Rule 4: Eat all the junk food you want as long as you cook it yourself. »

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