10 Food Rules You Should Follow (Page 3)

Rule 2: Eat animals that have themselves eaten well.

At EatingWell we encourage sustainably raised choices when it comes to meat, poultry and seafood, both for our health and the health of the environment. The buyer’s guides and articles below will help guide you to the best choices.

Related Links:
Green Choices: Meat & Poultry Buyer’s Guide »
When it Comes to Beef, Is Grass-Fed Better? »
What Makes a Better Chicken? »
Fish and Shellfish: 6 to eat, 6 to avoid »
Green Choices: Seafood Buyer's Guide »
The Wild Salmon Debate »
Delicious Canned Wild Salmon Recipes »

Rule 3: Eat your colors. »

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