10 Food Rules You Should Follow (Page 2)

Rule 1: Eat mostly plants, especially leaves.

If you ask yourself, ‘What kind of food should I eat?’ Start with this as your answer. Numerous studies point to the benefits of a plant-based diet: improved blood pressure, decreased risk of heart disease, lowered cholesterol and better weight control.

Related Links:
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Slimming Vegetarian Dinners »
Meatless Monday: Vegetarian Recipes You Must Try »

Rule 2: Eat animals that have themselves eaten well. »

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