10 Food Rules You Should Follow (Page 2)

Pictured Recipe: Mixed Lettuce, Fennel & Orange Salad with Black Olive Dressing »

Rule 1: Eat mostly plants, especially leaves.

If you ask yourself, ‘What kind of food should I eat?’ Start with this as your answer. Numerous studies point to the benefits of a plant-based diet: improved blood pressure, decreased risk of heart disease, lowered cholesterol and better weight control.

Related Links:
Fresh Dinner Salads »
Slimming Vegetarian Dinners »
Meatless Monday: Vegetarian Recipes You Must Try »

Rule 2: Eat animals that have themselves eaten well. »

More Food Tips

Advertisement

Advertisement

more smart savings

EatingWell Magazine

|

|

Customer Service

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner