September/October 2010 Table of Contents

Great recipes and nutrition information from the current issue of EatingWell Magazine. Subscribe Now!

Columns

4 | Recipe Index (pdf format)

8 | From the Editor: How to Save Time and Money

10 | Feedback & Letters

92 | Nourish: I’m Sorry, Michael Pollan By Rowan Jacobsen

Features

Nutrition Report

48 | The 13 Biggest Myths Busted
Eggs are bad for your heart. High-fructose corn syrup is worse for you than sugar. Behind most food and nutrition myths, there’s a kernel of truth. We separate the science from the silliness. By Joyce Hendley

Food & Travel

58 | The Chile That Saved Chimayó
Escape summer in the city—pack our easy picnic menu and head to your local park or farm for a fresh take on dinner. By Henry Shukman | Recipes by Cheryl & Bill Jamison

68 | Hooked on Hotdish
Find out how we took on the classic make-ahead casseroles of the Midwest and gave them a fresh, lighter, EatingWell spin. By Jessie Price & the EatingWell Test Kitchen

Cooking Class

76 | Eat Well & Spend Less
6 easy recipes and 6 simple changes that could help you save $2,997 a year. By Jessie Price & the EatingWell Test Kitchen