January/February 2011 Table of Contents

Great recipes and nutrition information from the current issue of EatingWell Magazine. Subscribe Now!

EatingWell Magazine




2 | Recipe Index (pdf format)

6 | From the Editor: Join Us!

9 | Feedback & Letters

88 | Nourish: Odes to the things I can no longer enjoy on my damned diet. By Colin Nissan


Recipes In Season

42 | The New Way to Diet
Lose 10 pounds or more for good with these proven strategies and cool new tools. By Nicci Micco

52 | When Life Gives You Lemons
Make your meals sparkle with the punch of winter's brightest fruit. By Melissa Pasanen

Don't Miss: How to Make and Use Preserved Lemons

60 | Slow Food, Fast
Cook once, eat twice with these 8 tasty, slow-cooker recipes. By Judith Finlayson

Don't Miss: Easy Slow-Cooker and Crock Pot Recipes

68 | The Queen of Chocolate
Connoisseur Alice Medrich makes show-stopping desserts with a healthy spirit of indulgence. By Joyce Hendley | Recipes by Alice Medrich.

Don't Miss: Delicious Chocolate Recipes


America's Favorite Fruit | Weight-Loss Secrets from The Biggest Loser | How to Downsize Your Salt Habit | Foods to Help Your Hearing | How Important Is Your Breakfast Really?

21 | Healthy in a Hurry

22 | Weeknights: Quick, hearty soups and stews

30 | 4 Ways: Juicy bone-in chicken

37 | Pick of the Season: Tasty ways to serve broccoli

40 | See It, Make It: Six satisfying 100-calorie snacks

79 | From Our Test Kitchen

80 | Techniques: Easy steps for basic risotto, 3 delicious variations & risotto cakes

84 | Tips & Notes: What shrimp to choose, shopping for saffron and more

Recipe Guidelines, Nutrient Analysis & Recipe Index

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