January/February 2010 Table of Contents

Great recipes and nutrition information from the current issue of EatingWell Magazine. Subscribe Now!




6 | Recipe Index (pdf format)

8 | From the Editor: Four Steps to a New You

9 | Feedback & Letters

88 | Nourish: The Secret Ingredient. By Dominique Browning


Recipes In Season

48 | It's a Mango World
Sweet, succulent mangoes lighten winter's dark days with bright tropical flavor. Research by Janice Wald Henderson

Mango Buyer's Guide: How to Pick the Perfect Mango

Healthy Breakfasts

54 | Wake Up to Whole Grains
Whether relaxing on a Sunday or out the door on a Monday, here are six ways to get hearty whole grains into your morning. By Maria Speck

Food & Travel

62 | Jamaican Spice
Simple recipes bring the bold flavors of this island to your table. By Carolyn Malcoun

Travel Slideshow: Jamaican Food From An Editor's Travels

A New You

70 | The Delicious Dinner Diet
Satisfying 500-calorie dinners and tried-and-true tips will teach you how to make every calorie count. By Nicci Micco

Don't Miss: EatingWell's 500-Calorie Dinner Diet


What Olympians Eat to Win | Ask Our Nutritionist: Is Sugar Bad For Your Heart? | 3 Foods for Healthy
Gums and Hearts
| Editors' Picks | and more

23 | Healthy in a Hurry

24 | Weeknight Meals: Quick & Simple One-Bowl Dinners

31 | Vegetable Wise: Delicious Cauliflower Sides

34 | 4 Ways: Easy Recipes for Canned Salmon

40 | See It, Make It: Sweet Chocolate Desserts

44 | Nutrition Report

How to Score a Healthier Heart | Top 15 Heart-Healthy Foods

79 | From Our Test Kitchen

80 | Techniques: Oven-Frying
Super Snacks for the Super Bowl

85 | Tips & Notes: Sources, special ingredients and more

Recipe Guidelines, Nutrient Analysis & Recipe Index (pdf format)

More EatingWell Recipes

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