January/February 2010 Table of Contents

Great recipes and nutrition information from the current issue of EatingWell Magazine. Subscribe Now!

Columns

6 | Recipe Index (pdf format)

8 | From the Editor: Four Steps to a New You

9 | Feedback & Letters

88 | Nourish: The Secret Ingredient. By Dominique Browning

Features

Recipes In Season

48 | It's a Mango World
Sweet, succulent mangoes lighten winter's dark days with bright tropical flavor. Research by Janice Wald Henderson

Mango Buyer's Guide: How to Pick the Perfect Mango

Healthy Breakfasts

54 | Wake Up to Whole Grains
Whether relaxing on a Sunday or out the door on a Monday, here are six ways to get hearty whole grains into your morning. By Maria Speck

Food & Travel

62 | Jamaican Spice
Simple recipes bring the bold flavors of this island to your table. By Carolyn Malcoun

Travel Slideshow: Jamaican Food From An Editor's Travels

A New You

70 | The Delicious Dinner Diet
Satisfying 500-calorie dinners and tried-and-true tips will teach you how to make every calorie count. By Nicci Micco

Don't Miss: EatingWell's 500-Calorie Dinner Diet