September/October 2009 Table of Contents

Great recipes and nutrition information from the current issue of EatingWell Magazine. Subscribe Now!




4 | Recipe Index (pdf format)

Don't miss: New! Delicious dishes under $3 per serving

8 | From the Editor: Restoring Our Faith in Food

10 | Letters: Foodtopia, gluten, and more

84 | Nourish: Baking for Love. By Allison Glock


Special Report

48 | Is Your Supper Safe? With recent outbreaks of E. coli in beef and salmonella in peanuts, sitting down to dinner may seem potentially hazardous to your health. Can it really be so bad? EatingWell investigates. By Ben Hewitt.

Don't Miss: The Perpetrators: Five Guests You Never Want to have for Dinner.

51 | 10 Commandments Of Food Safety Take Our Quiz.

Recipes in Season

60 | The Family Tree
Celebrate the fleeting days of fall with a trip to the apple orchard. Then bring home the bounty to enjoy in these savory and sweet recipes. By Nicci Micco | Recipes by The EatingWell Test Kitchen

68 | Six Speedy Soups On your mark, get set, cook: 30 minutes to dinner. By Nancy Baggett

76 | Seeking Beans Come along in search of great heirloom beans and learn how to transform a pot of this humble ingredient into six amazing meals.

By Steve Sando | Recipes by Vanessa Barrington


13 | FRESH from the World of Food
Michael Pollan on the Future of Food | A Different Kind of Garden Plot | Trace Your Food Online | The List

17 | Healthy in a Hurry

20 | Weeknight Meals: Five Super Dinners Bring Power Veggies to the Table

28 | 4 Ways: Four Recipes for Sustainable, Affordable Catfish

36 | See It, Make It: Grab & Go Snacks and Lunches

38 | Vegetable Wise: Easy Carrot Sides

43 | Nutrition News to Live By

Fat: The Secret to a Better Memory | Four Foods That Lose Their Nutritional Punch | Cool Hot Flashes Naturally | Is Stevia Safe?

46 | Nutrition Sense: Kitchen Cures
Five Home Remedies for Common Ailments—Do They Work? By Rachel Johnson, Ph.D., M.P.H., R.D.

85 | From our Test Kitchen

86| Techniques: Roasting Vegetables
How to use the best fall vegetables in simple side dishes

90 | Uncorked: Light Beers For Beer Lovers

93 | Tips & Notes: Special Ingredients and More

Recipe Guidelines, Nutrient Analysis & Recipe Index (pdf format)

More EatingWell Recipes

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