January/February 2012 Table of Contents
A New You
44 | The Social Network Diet
With a little help from her friends and family, Deanne Hobba went from 268 lbs. to a svelte 145-lb. triathlete. Here's how she did it and how you can too.
By Jennifer Ackerman
48 | The Ultimate Get-Slim Guide
25 tools, tips and foods to help you shed pounds easily and healthfully.
By Nicci Micco
52 | Firehouse Makeover
How one woman is helping San Antonio's firefighters eat better. Plus how we made their favorite Tex-Mex recipes healthier.
By S. Kirk Walsh | Recipes by Carolyn Casner
60 | The Power of Citrus
Tangy lemons, sweet grapefruit and juicy oranges have amazing health properties, but their true power shines in these 6 recipes.
By Karen Ansel, M.S., R.D. & Lori Longbotham
70 | Slow-Cooked Comfort
Crank up the crock pot, head out for a day in the snow, then bring the party home, where these hearty meals are ready and waiting for you.
By Jim Romanoff
13 | GoodTaste: Sweet News on Maple | Rocco DiSpirito Dishes on Diet | Super-Charged Smoothies
18 | GoodHealth: 3 "Healthy" Foods That Aren't | Ask Brierley: 6 mini meals a day or 3 squares? | Breathe Easier with This Food
22 | GoodLife: Healthier Kitchen in 2 Minutes | Zap Food Cravings
Healthy in a Hurry
25 | Weeknights: 5 Portion-Controlled Dinners
35 | Fresh Picks: Reasons to Rethink Celery
39 | 4 Ways: Quick Dinners with Couscous
79 | Techniques: Easy Whole-Grain Crepes
82 | Ask Stacy & How To: When to choose pasteurized eggs; 4 ways to zest citrus; how to seed a pomegranate
84 | Tips: Must-have ingredients
85 | 5 top slow-cooker tips