January/February 2012 Table of Contents

Great recipes and nutrition information from the current issue of EatingWell Magazine. Subscribe Now!

EatingWell Magazine


4 | Recipe Index (pdf format)

8 | From the Editor: A Little Help from Your Friends

11 | Feedback & Letters

88 | Nourish: 17 Trends for 2012
By Cheryl Sternman Rule


A New You

44 | The Social Network Diet
With a little help from her friends and family, Deanne Hobba went from 268 lbs. to a svelte 145-lb. triathlete. Here's how she did it and how you can too.
By Jennifer Ackerman

48 | The Ultimate Get-Slim Guide
25 tools, tips and foods to help you shed pounds easily and healthfully.
By Nicci Micco

52 | Firehouse Makeover
How one woman is helping San Antonio's firefighters eat better. Plus how we made their favorite Tex-Mex recipes healthier.
By S. Kirk Walsh | Recipes by Carolyn Casner

60 | The Power of Citrus
Tangy lemons, sweet grapefruit and juicy oranges have amazing health properties, but their true power shines in these 6 recipes.
By Karen Ansel, M.S., R.D. & Lori Longbotham

70 | Slow-Cooked Comfort
Crank up the crock pot, head out for a day in the snow, then bring the party home, where these hearty meals are ready and waiting for you.
By Jim Romanoff


13 | GoodTaste: Sweet News on Maple | Rocco DiSpirito Dishes on Diet | Super-Charged Smoothies

18 | GoodHealth: 3 "Healthy" Foods That Aren't | Ask Brierley: 6 mini meals a day or 3 squares? | Breathe Easier with This Food

22 | GoodLife: Healthier Kitchen in 2 Minutes | Zap Food Cravings

Healthy in a Hurry

25 | Weeknights: 5 Portion-Controlled Dinners

35 | Fresh Picks: Reasons to Rethink Celery

39 | 4 Ways: Quick Dinners with Couscous

Test Kitchen

79 | Techniques: Easy Whole-Grain Crepes

82 | Ask Stacy & How To: When to choose pasteurized eggs; 4 ways to zest citrus; how to seed a pomegranate

84 | Tips: Must-have ingredients

85 | 5 top slow-cooker tips

Recipe Guidelines, Nutrient Analysis & Recipe Index

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