January/February 2013 Table of Contents

Great recipes and nutrition information from the current issue of EatingWell Magazine. Subscribe Now!

Departments

2 | Recipe Index (pdf format)

4 | From the Editor: A New Year and A New You

6 | Contributors

8 | Feedback

96 | Nourish: What I Know
By Diane Goodman

Features

52 | The Town That Lost 7,961 Pounds
Could a town once known for its beer, its butter and its bratwurst get its citizens to lose weight, lower their cholesterol and eat better? In an amazing experiment, New Ulm did. Here's how.
By Rachael Moeller Gorman

62 | The Taste of the Tropics
The taste of coconut can transport you to a warmer, sunnier place. With these recipes you can enjoy it in all its forms.
By Lisa Gosselin & Karen Ansel, M.S., R.D. | Recipes by Katie Webster

72 | Power Soups
Simmer up one of these soul-warming soups, packed with vegetables and nutrients, low in calories and hearty enough to fuel your day.
By Joyce Hendley

80 | Creamy Winter Comfort
Chef John Ash shares his secret formula for rich, creamy dishes with a fraction of the calories and saturated fat.
By Melissa Pasanen | Recipes by John Ash