Some foods can help calm you. Find out what to eat more of during the hectic holiday season to stress less.
How Gut Bacteria Can Transform Your Health
There are trillions of bacteria living in your gut—here's how they affect your health.
Weekly Dinner Plan
Enjoy this week's meal plan featuring light & easy recipes that will have you in and out of the kitchen in no time.
What Does GMO Mean?
We went to the source—the farm—to talk about what genetically modified food means.
Try This Sustainable Meat
Goat meat is popular around the world. Here's why you should add it to your plate.
Unraveling the Gluten-Free Trend
Gluten-free is all the rage, but is wheat really bad for us?