January/February 2014 Table of Contents

Great recipes and nutrition information from the current issue of EatingWell Magazine. Subscribe Now!

EatingWell Magazine


4 | Editor's Letter

8 | Feedback

10 | New on

98 | Recipe & Nutrition Index (pdf format)

24 | Nourish: My Favorite Eaters
By Daniel Duane


54 | Girlfriends' Diet Club
How three women combined forces to lose weight for good and how you can too.
By Kristyn Lusek Lewis

64 | Soup & Bread
This winter we show you how easy it is to put together a big bubbling pot of soup and a toasty quick bread to match.
By Ivy Manning

73 | Citrus Appeal
Sun-kissed oranges and their juicy relatives are the brightest taste of the season.
Recipes & photography by Aran Goyoaga

78 | Flower Power
Cauliflower is packed with nutrients and, with these inventive recipes, more delicious than ever.
By Molly Stevens

84 | Bold Winter Salads
With greens at their feisty-flavored best right now, it's time to throw together some seriously great salads.
By Katie Webster


13 | Eat This: Improve Your Mood
14 | Sochi Is One Tasty City
18 | A Better Path to Health
20 | Shop Smart: Tortilla Chips
22 | Why Your Waist Needs Its Zzz's
23 | Should You Take Krill Oil?


100 | Sugar on the Slopes

Healthy in a Hurry

27 | Clean-Eating Dinners

37 | New Ideas for Tilapia

47 | Pineapple Sides & Desserts

Test Kitchen

93 | Techniques: Pancakes

97 | Ask Stacy: The Knife

99 | Tips & Notes

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