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Nutrition

What to Eat When You’re Sick:
Ginger Broth Veggie Bowl

Chicken soup is the classic get-well meal, but there’s a whole world of delicious soups out there. This ginger broth veggie bowl is a delicious vegetarian option for a warming soup to try when you’re sick. For centuries, ginger has been used all over the world for medicinal purposes. And modern research indicates that the spice can alleviate nausea, so the fresh ginger in this soup may settle queasiness when you’re not feeling well. The spicy ginger broth is combined with snow peas, green onions, tofu, and brown rice for a healthy and well-rounded meal. It’s just what you need when you’re feeling under the weather!

Find other great health and wellness stories at EatingWell.com/Strive.