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Nutrition

These Are the Most Arthritis-Friendly Foods

Test yourself with this quiz.

Sadly, there’s still no easy miracle cure for osteoarthritis. But there are foods that can help support your immune system, help fight inflammation, and strengthen your bones. If you suffer from minor arthritis pains, it might be time to consider adding those foods — including certain fish, produce, and nuts — to your diet. But do you know which foods are the best ones, and why they’re considered so great? Take our quiz below and find out!

Get more great health and wellness stories at EatingWell.com/Strive.