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The Best Foods to Nourish Your Brain, According to Science

Lutein and zeaxanthin are antioxidants that are known for maintaining eye health. But recent research suggests these nutrients may also be associated with brain development and function. Your body doesn’t naturally produce lutein or zeaxanthin, but you can get them from these good-for-you foods.

Find other great health and wellness stories at EatingWell.com/Strive.