Features

Menu Planning
Our interactive menu planner makes healthy eating fun and easy. Just search, drag and drop your selection into the day of your choice. You can also add foods and favorite recipes to your MyFoods toolbar. The menu planner will keep track of your daily totals for calories, fat, carbohydrates and sodium and let you know if you go over the recommended number of calories per day.

Shopping List
Create a shopping list on the fly. This convenient feature lets you save recipe ingredients to a printable list sorted by day, meal, recipe and ingredients. You can customize your list and deselect items you don’t need before printing.

BMI Calculator
An integrated tool calculates your Body Mass Index (BMI) based on your height and weight and tells you how many calories you need to manage your weight. This information is stored and appears in your personalized menu planner for each day.

Calorie & Weight Tracker
Daily calories from your menu planner are added automatically to the calorie tracker.  You can enter your weight on a daily or weekly basis. The easy-to-follow graphing tool is customizable by date range, so that you view and track your calories and weight over time.

Journal
Use this space to track your progress and jot down thoughts and feelings that contribute to your eating habits. When you enter your weight here, it will be added automatically to the Weight Tracker tool.

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