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Portion Control: Divide Your Plate

A simple way to ensure healthy, balanced eating is to learn how to divide your plate among carbohydrates, proteins and vegetables, so that you’re getting the right amount of food from each group. Learn how to effectively divide your plate to get the most out of a balanced, healthy meal.

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USER COMMENTS — Add Your Comment
According to the Food Guide pyramid you're supposed to get around double grains compared to vegetables...

Seth, Kalamazoo, MI


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